SHOULDERS FOCUS WORKOUT 1
Today’s home workout will consist of targeting your shoulders to get a good pump!
You will need: 2 Water bottles & A band
Exercises |
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Lower back warmup 3 Sets 10 Seconds |
Rotator cuff warmup 3 Sets 10 Seconds |
Rear delts 5 Sets 10 Reps – 20 seconds rest |
Laterals 6 Sets 10 Reps – 30 seconds rest |
Overhead press 5 Sets 10 Reps – 20 seconds rest |
Banded front raises 5 Sets 10 Reps – 20 seconds rest |