SHOULDERS FOCUS WORKOUT 1
Today’s home workout will consist of targeting your shoulders to get a good pump!
You will need: 2 Water bottles & A band
| Exercises |
|---|
|
Lower back warmup 3 Sets 10 Seconds |
|
Rotator cuff warmup 3 Sets 10 Seconds |
|
Rear delts 5 Sets 10 Reps – 20 seconds rest |
|
Laterals 6 Sets 10 Reps – 30 seconds rest |
|
Overhead press 5 Sets 10 Reps – 20 seconds rest |
|
Banded front raises 5 Sets 10 Reps – 20 seconds rest |