SHOULDERS AND ARM FOCUS WORKOUT 1
Today’s home workout will consist of targeting your arms and your shoulders to get a good pump!
You will need: 2 Water bottles & A band
Exercises |
---|
Rotator cuff warmup 3 Sets 10 Reps – 10 seconds rest |
Overhead press 5 Sets 10 Reps – 20 seconds rest |
Weighted front raises 5 Sets 10 Reps – 20 seconds rest |
Laterals 6 Sets 10 Reps – 30 seconds rest |
Tricep extension 5 Sets 10 Reps – 20 seconds rest |
Curls, Weighted kickbacks SS 5 Sets 12 Reps – 20 seconds rest |