SHOULDERS AND ARM FOCUS WORKOUT 1
Today’s home workout will consist of targeting your arms and your shoulders to get a good pump!
You will need: 2 Water bottles & A band
| Exercises |
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Rotator cuff warmup 3 Sets 10 Reps – 10 seconds rest |
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Overhead press 5 Sets 10 Reps – 20 seconds rest |
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Weighted front raises 5 Sets 10 Reps – 20 seconds rest |
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Laterals 6 Sets 10 Reps – 30 seconds rest |
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Tricep extension 5 Sets 10 Reps – 20 seconds rest |
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Curls, Weighted kickbacks SS 5 Sets 12 Reps – 20 seconds rest |