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  • Sale!
    Looking to get stronger, grow muscle and lose that soft puffy fat layer on your body?! Bear challenge plan is the  12 WEEK PLAN I used to get me ready for the MTV Challenge show which in which I won the entire thing. It’s an intense 12 Week Diet, Cardio and training progressive program to make sure your body keeps being shocked and changes quickly over the 12 weeks. DIET
    • Tailored Diet depending on your start point
    • Every meal macros are given to you.
    • There are example day diets for each start point so you can base your own meals on this!
    TRAINING
    • Split into 3 different 28 day cycles.
    • The plan comes with each days workout over the 12 weeks with exact instructions.
    • Progressive overload approach combined with volume
     CARDIO
    • The cardio ties in exactly with the training cycle you are on at that point in the 12 weeks.
    • Exact cardio instructions are given to you.
    • This plan will both challenge you and change you!
    *PLEASE READ FULL PLAN DETAILS BELOW* **PLEASE NOTE THIS IS A DIGITAL E-BOOK FOR IMMEDIATE DOWNLOAD**
  • Sale!
    Looking to drop as much body fat as you can and maintain/build muscle at the same time? Bear Shredz is the 8 WEEK PLAN I followed into my November 2018 WBFF Fitness Model show where I turned Pro. It’s an intense 8 Week Diet, Cardio and training progressive program to make sure your body keeps being shocked and changes quickly over the 8 weeks. DIET
    • Tailored Diet depending on your start point
    • Every meal for the 8 weeks is given to you
    • The Diet Changes on weeks 3 and week 6
    TRAINING
    • Push, Pull, Legs split
    • Different workout variations
    • Progressive overload approach combined with volume
     CARDIO
    • Efficient combination of steady state cardio and HIIT combination
    • Every Weeks cardio is given to you
    • Weekly Cardio progressive changes to give optimal fat loss results
    *PLEASE READ FULL PLAN DETAILS BELOW* **PLEASE NOTE THIS IS A DIGITAL E-BOOK FOR IMMEDIATE DOWNLOAD**
  • Sale!
    Looking to gain as much muscle as you can while minimising fat gain? Bear Bulk is the 12 week plan I follow exactly to transition from my leaner shredded look to my bulkier more muscled physique. This plan is designed to get you tonnes of muscle. The diet involves big eating as this is required to get you to your goals! We have selected optimal foods to ensure that while you are gaining muscle you are minimising the amount of fat with it. As you can see from my bulk pictures I structure this plan so that I look bulky but not sloppy. Bear Bulk literally lays out the exact foods and grams to eat for each and every meal over the 12 weeks. Included in this is cheat meals of choice to help pack in the calories you desperately need to grow. DIET
    • Progressive diet which changes every 4 weeks 
    • Every with the exact ingredients and grams is provided 
    • Cheat meals are set carefully every week to optimise muscle gain
    TRAINING
    • Split into individual muscle groups
    • Different workout variations
    • Progressive overload approach combined with volume
    *PLEASE READ FULL PLAN DETAILS BELOW* **PLEASE NOTE THIS IS A DIGITAL E-BOOK FOR IMMEDIATE DOWNLOAD**
  • Sale!
    Looking to drop stubborn fat and tone up? Bear Shredz female is a variation of the 8 WEEK PLAN Rogan followed into his November 2018 WBFF Fitness Model show where he turned pro. It has been developed with Chloe Demerat who is a top level fitness competitor and has tonnes of experience with clients and getting herself into great toned shape. It’s an intense 8 Week Diet, Cardio and training progressive program to make sure your body keeps being shocked and changes quickly over the 8 weeks. DIET
    • Tailored Diet depending on your start point
    • Every meal for the 8 weeks is given to you
    • The Diet Changes on weeks 3 and week 6
    TRAINING
    • Push, Pull, Legs split
    • Different workout variations
    • Progressive overload approach combined with volume
     CARDIO
    • Efficient combination of steady state cardio and HIIT combination
    • Every Weeks cardio is given to you
    • Weekly Cardio progressive changes to give optimal fat loss results
    *PLEASE READ FULL PLAN DETAILS BELOW* **PLEASE NOTE THIS IS A DIGITAL E-BOOK FOR IMMEDIATE DOWNLOAD**