Looking to drop as much body fat as you can and maintain/build muscle at the same time?
Bear Shredz is the 8 WEEK PLAN I followed into my November 2018 WBFF Fitness Model show where I turned Pro.
It’s an intense 8 Week Diet, Cardio and training progressive program to make sure your body keeps being shocked and changes quickly over the 8 weeks.
- Tailored Diet depending on your start point
- Every meal for the 8 weeks is given to you
- The Diet Changes on weeks 3 and week 6
- Push, Pull, Legs split
- Different workout variations
- Progressive overload approach combined with volume
- Efficient combination of steady state cardio and HIIT combination
- Every Weeks cardio is given to you
- Weekly Cardio progressive changes to give optimal fat loss results
*PLEASE READ FULL PLAN DETAILS BELOW*
**PLEASE NOTE THIS IS A DIGITAL E-BOOK FOR IMMEDIATE DOWNLOAD**