MOBILITY FOCUS WORKOUT 1
Today’s home workout will consist on improving our mobility.
Exercises |
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Abductor warmup 5 Sets 10 Reps – 20 seconds rest |
Lower back warm up 5 Sets 10 Reps – 20 seconds rest |
Hip flexor warmup 5 Sets 10 Reps – 20 seconds rest |
Glute stretch 5 Sets 10 Reps – 20 seconds rest |
Lat stretch 5 Sets 10 Reps – 20 seconds rest |