MOBILITY FOCUS WORKOUT 1
Today’s home workout will consist on improving our mobility.
| Exercises |
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Abductor warmup 5 Sets 10 Reps – 20 seconds rest |
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Lower back warm up 5 Sets 10 Reps – 20 seconds rest |
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Hip flexor warmup 5 Sets 10 Reps – 20 seconds rest |
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Glute stretch 5 Sets 10 Reps – 20 seconds rest |
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Lat stretch 5 Sets 10 Reps – 20 seconds rest |