/LEG FOCUS 2
LEG FOCUS 22020-04-07T13:22:26+00:00

LEG FOCUS WORKOUT 2

Today’s home workout will consist of targeting your legs and getting a good cardio burn.

You will need: A chair.

Exercises

Ladder climbs

6 Sets 10 Seconds – 20 seconds rest

Glute kickback

3 Sets 30-45 Seconds

Bench Dips

4 Sets 10 Reps – 30 seconds rest

Lunges

5 Sets 10 Reps – 20 seconds rest

Squat leg raises

6 Sets 10 Reps – 30 seconds rest

Box jumps

5  Sets 10 Reps – 30 seconds rest