LEG FOCUS WORKOUT 1
Today’s home workout will consist of targeting your legs.
Exercises |
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Leg to hip raises 3 Sets 10 Reps |
Rotation lunges 3 Sets 10 Reps |
Goblet squats 3 Sets 10 Reps |
Reverse Dead Lifts 3 Sets 10 Reps |
Split Squats 3 Sets 10 Reps |
Lunges 3 Sets 10 Reps |
Banded calves 3 Sets 10 Reps |