LEG FOCUS WORKOUT 1
Today’s home workout will consist of targeting your legs.
| Exercises |
|---|
|
Leg to hip raises 3 Sets 10 Reps |
|
Rotation lunges 3 Sets 10 Reps |
|
Goblet squats 3 Sets 10 Reps |
|
Reverse Dead Lifts 3 Sets 10 Reps |
|
Split Squats 3 Sets 10 Reps |
|
Lunges 3 Sets 10 Reps |
|
Banded calves 3 Sets 10 Reps |