CARDIO FOCUS WORKOUT 1
Today’s home workout will consist on getting the heart and lungs going.
Exercises |
---|
Hip flexor warmup 3 Sets 10 Seconds |
Jogging on the spot 3 Sets 10 Seconds |
Fast Jog 5 Sets 10 Reps – 20 seconds rest |
Ladder climbs 6 Sets 10 Reps – 30 seconds rest |
Sprint on the spot 5 Sets 10 Reps – 20 seconds rest |
Skipping 5 Sets 10 Reps – 20 seconds rest |