/CARDIO FOCUS 1
CARDIO FOCUS 12020-04-07T13:21:39+00:00

CARDIO FOCUS WORKOUT 1

Today’s home workout will consist on getting the heart and lungs going.

Exercises

Hip flexor warmup

3 Sets 10 Seconds

Jogging on the spot

3 Sets 10 Seconds

Fast Jog

5 Sets 10 Reps – 20 seconds rest

Ladder climbs

6 Sets 10 Reps – 30 seconds rest

Sprint on the spot

5 Sets 10 Reps – 20 seconds rest

Skipping

5 Sets 10 Reps – 20 seconds rest