CARDIO FOCUS WORKOUT 1
Today’s home workout will consist on getting the heart and lungs going.
| Exercises |
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Hip flexor warmup 3 Sets 10 Seconds |
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Jogging on the spot 3 Sets 10 Seconds |
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Fast Jog 5 Sets 10 Reps – 20 seconds rest |
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Ladder climbs 6 Sets 10 Reps – 30 seconds rest |
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Sprint on the spot 5 Sets 10 Reps – 20 seconds rest |
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Skipping 5 Sets 10 Reps – 20 seconds rest |