/BANDED ARM AND ABS FOCUS 1
BANDED ARM AND ABS FOCUS 12020-04-07T13:21:27+00:00

ABS FOCUS WORKOUT 1

Today’s home workout will consist of targeting your abs to get a good pump!

You will need: A chair & a band

Exercises

Lat stretch

3 Sets 10 Reps – 30 seconds rest

Banded tricep extension

5 Sets 10 Reps – 20 seconds rest

Band curls

5 Sets 10 Reps – 20 seconds rest

Sit ups

6 Sets 12 Reps – 30 seconds rest

Plank

4 Sets 40 seconds 20 seconds rest