ABS FOCUS WORKOUT 1
Today’s home workout will consist of targeting your abs to get a good pump!
You will need: A chair & a band
| Exercises |
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Lat stretch 3 Sets 10 Reps – 30 seconds rest |
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Banded tricep extension 5 Sets 10 Reps – 20 seconds rest |
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Band curls 5 Sets 10 Reps – 20 seconds rest |
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Sit ups 6 Sets 12 Reps – 30 seconds rest |
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Plank 4 Sets 40 seconds 20 seconds rest |