/BANDED AND BODYWEIGHT LEG 1
BANDED AND BODYWEIGHT LEG 12020-04-07T13:21:15+00:00

LEG FOCUS WORKOUT 2

Today’s home workout will consist of targeting your legs and getting a good cardio burn.

You will need: A band and a chair.

Exercises

Abduction warmup

3 Sets 10 Seconds – 20 seconds rest

Box jumps

4 Sets 10 Reps – 30 seconds rest

Banded lunges

4 Sets 10 Reps – 30 seconds rest

Squats

5 Sets 15 Reps – 20 seconds rest

Hip thrusts

6 Sets 10 Reps – 30 seconds rest

Calf raises

5  Sets 10 Reps – 30 seconds rest

Banded calves

5  Sets 10 Reps – 30 seconds rest