/ARM FOCUS 1
ARM FOCUS 12020-04-07T13:20:37+00:00

ARM FOCUS WORKOUT 1

Today’s home workout will consist of targeting your arms to get a good pump!

You will need: 2 Water bottles & A band

Exercises

Star jumps

6 Sets 10 Reps – 30 seconds rest

Banded triceps extensions

5 Sets 10 Reps – 20 seconds rest

Triceps extensions

5 Sets 10 Reps – 20 seconds rest

Curls

6 Sets 10 Reps – 30 seconds rest

Band Curls

5 Sets 10 Reps – 20 seconds rest

Weighted kickbacks

5 Sets 10 Reps – 20 seconds rest