/ABS FOCUS 1
ABS FOCUS 12020-04-07T13:19:43+00:00

ABS FOCUS WORKOUT 1

Today’s home workout will consist of targeting your abs to get a good pump!

You will need: A chair

Exercises

Leg to hip raises

6 Sets 10 Reps – 30 seconds rest

Crunches

5 Sets 10 Reps – 20 seconds rest

Leg raises

5 Sets 10 Reps – 20 seconds rest

Hand to toe sit-ups

6 Sets 10 Reps – 30 seconds rest

Plank

4 Sets 40 seconds 20 seconds rest