ABS FOCUS WORKOUT 1
Today’s home workout will consist of targeting your abs to get a good pump!
You will need: A chair
| Exercises |
|---|
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Leg to hip raises 6 Sets 10 Reps – 30 seconds rest |
|
Crunches 5 Sets 10 Reps – 20 seconds rest |
|
Leg raises 5 Sets 10 Reps – 20 seconds rest |
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Hand to toe sit-ups 6 Sets 10 Reps – 30 seconds rest |
|
Plank 4 Sets 40 seconds 20 seconds rest |